Friday February 4th 2011

Great workout today. Very happy with how it went.

-3mins Jerk 2x16, 2x20, 2x24, 2x20, 2x16 (Rest 2min between sets)

-4mins LC 2x16

-25 Cleans per hand 16, 20, 24, 20, 16 (No Rest)

-Stretch 20mins.

By Muk Venkataraman