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Monday February 14th 2011

Great training session today. I feel the improvement coming along.

WARMUP - Joint Mobility 10mins

WORKOUT - Jerks 2x16 (20), 2x20 (15), 2x24 (10), 2x20 (15), 2x16 (20), 2x20 (15), 2x24 (12), 2x20 (15), 2x16 (20). Total Time completed 26mins.

COOLDOWN - Deep Stretching and Foam Roll 30mins

TOTAL TIME = 66mins.

Friday February 4th 2011

Great workout today. Very happy with how it went.

-3mins Jerk 2x16, 2x20, 2x24, 2x20, 2x16 (Rest 2min between sets)

-4mins LC 2x16

-25 Cleans per hand 16, 20, 24, 20, 16 (No Rest)

-Stretch 20mins.

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