Train hard and train smart. Sweat is a good thing. Fatigue is merely a feeling that will go away once you have completed your task. We are all about results driven training. We don't do anything that doesn't work. We don't care for the gimmicks and fads out there being sold to people everyday. Its all about working hard, sweating, sacrificing and striving to be better than everyone else. This is what we do. :)

Muk Venkataraman earns 4th Place in the Mens Professional Division at the Asian Kettlebell Championships in Singapore!

Have a look at a body transformation from our very own Muk Venkataraman. He used to weigh 208lbs (95kg) and now weighs 155lbs (70kg). Through hard work and proper nutrition this transformation could be applied to anybody!

--Muk hits 55 jerks with 2x24kg Kettlebells at the European Championships 2012 in Belgorod, Russia.

--The Hong Kong Kettlebell Open was a huge success! Not only did we create a lot of attention here in Hong Kong, but in Asia as well. It didn't stop there. The word spread all the way to the US and Russia about what happened here in Hong Kong. Follow this link to view the blog of John Wild Buckley from Orange Kettlebell Club in the US.

--Slow motion video analysis of the Long Cycle w/ 24x24 Kettlebells.

--Hong Kong Kettlebell Open 2011 images added. Images shot by JD Image Factory.

--IKSFA Elite Kettlebell Training Camp in St. Petersburg Russia -- Updated July 1st 2011

--World Kettlebell Club with Valery Fedorenko and Catherine Imes in Singapore -- Updated July 1st 2011