Train hard and train smart. Sweat is a good thing. Fatigue is merely a feeling that will go away once you have completed your task. We are all about results driven training. We don't do anything that doesn't work. We don't care for the gimmicks and fads out there being sold to people everyday. Its all about working hard, sweating, sacrificing and striving to be better than everyone else. This is what we do. :)
This year we will host the Hong Kong Kettlebell Sports Weekend! Bigger than last year! More kettlebells, more chalk, more lifter and more eduction. This sport is growing and we are at the center of the movement!
--Highlights from Singapore Kettlebell Championships where Muk earned Rank II in Category of Sporting Perfection for Biathlon (Jerk and Snatch).
--OKCJ held the first every Kettlebell Sport Competition in Japan. It was a great event. I scored 75 Jerks with 2x20kg and 60 snatches with the 20kg bell. There is a full video blog of the trip and the event located here : http://www.elitefitnesshk.com/videos/88-orange-vlog.html
--Elite Fitness and Conditioning LTD is very proud to welcome Undefeated Female Boxer and holder of "UK Tough Guy" Status Fiona Steel into the crew! Her full bio available here.
--Fiona had a killer circuit workout on October 11th. She's 4 weeks away from a fight and her conditioning is way up there!
